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WOD: Friday, April 13th

Posted on by Alycia

Strength:
Overhead Squat 3, 3, 3

Metcon:
50 Mountain Climbers
15 OHS
15 Wall walks
50 Mountain Climbers
12 OHS
12 Wall walks
50 Mountain Climbers
9 OHS
9 Wall walks
50 Mountain Climbers

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One Response to WOD: Friday, April 13th

  1. Jamie says:

    Clearly, I need to work on wall walks. Because when the overhead squats become the easy part of a workout, it’s a doozy. :D

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