3 Larwin Road, Cherry Hill, NJ

Wednesday, September 11th

Posted on by Justin

2001m Row or 2001m Run (1.25 miles)
11 Box Jumps
11 Thrusters
11 Burpee Chest to Bar Pull-ups
11 Power Cleans
11 HSPUs
11 KB Swings
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row or 2001m Run (1.25 miles)

*If you began the WOD with a Row, finish with a Run and vice versa.

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