856-393-0951

3 Larwin Road, Cherry Hill, NJ

Wednesday, July 30th

Posted on by Justin

Warm Up/Skill Work:
3 Rounds
10 Pull-ups
10 Push-ups/HSPUs/Ring Dips
10 Pistols (5R/5L)

Strength:
Shoulder Press 3×5

Metcon:
AMRAP in 12
9 Shoulder to Overheads (115/80)
12 Box Jumps
15 KB Swings

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