3 Larwin Road, Cherry Hill, NJ

Wednesday, July 23rd

Posted on by Justin

Power Clean 2

“The Chief”

5 Rounds
AMRAP in 3 minutes:
3 Power Cleans
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of five 3 minute rounds.

Extra Credit:
OTM 10
5 strict Pull-ups
Weighted, dead-hang, or banded.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *