856-393-0951

3 Larwin Road, Cherry Hill, NJ

Wednesday, January 22nd

Posted on by Justin

Back Squat 4

3 Rounds
500m Row
12 Front Squats
21 Push-ups
- 2 minute rest

or, if you were here yesterday,

Push Press 3

5 Rounds
10 Push Presses
10 Box Jumps
10 Hollow Rocks

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