856-393-0951

3 Larwin Road, Cherry Hill, NJ

Tuesday, August 12th

Posted on by Justin

“Fight Gone Bad” – ish

3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push Presses (75/55)
1 min Row (Calories)
1 min Rest

Extra Credit / Skill:
Freestanding handstand holds / FSHSPUs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*