3 Larwin Road, Cherry Hill, NJ

Thursday, July 24th

Posted on by Justin

Power Snatch + Overhead Squat + Snatch

On the 6 minute start interval,
200m Row, then 30 Pull-ups
200m Row, then 30 Wallballs
200m Row, then 30 Toes to Bar
200m Row, then 30 Pistols

You do the row sprint and the 30 reps of whatever exercise is listed as fast as you can, then rest till the next 6 minute start interval before starting the next row sprint.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *