856-393-0951

3 Larwin Road, Cherry Hill, NJ

Thursday, July 11th

Posted on by Justin

Strength:
Every minute on the minute for 10 minutes:
Perform 5 Pull-ups

Elite: L-sit Pull-ups
Advanced: Strict and/or weighted
Intermediate: Kipping
Beginner: Band assisted

Metcon:
10,9,8,7,6,5,4,3,2,1
DB Snatch L
50ft Sprint
DB Snatch R
50ft Sprint

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