856-393-0951

3 Larwin Road, Cherry Hill, NJ

Thursday, July 10th

Posted on by Justin

15 minutes to establish a split jerk 1rm

4 rounds of:
5 Shoulder to Overheads
8 Burpees

Rest two minutes

4 rounds of:
5 Shoulder to Overheads
16 Box Jumps

Rest two minutes

4 rounds of:
5 Shoulder to Overheads
24 Air Squats

Extra Credit:
3 Rounds
400m sprint (all out effort)
400m recovery walk

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