3 Larwin Road, Cherry Hill, NJ

Thursday, January 3rd

Posted on by Justin

“Filthy Fifty”

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (25/35 pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Press, (35/45 pounds)
50 Good Mornings (35/45 pounds)
50 Wall Ball Shots, (14/20 pound ball)
50 Burpees
50 Double-Unders

Scale as needed. Perform the “Foul Forties,” the “Dirty Thirties,” the “Tainted Twenties” or the “Tarnished Tens.”

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