856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, April 26th

Posted on by Alycia

Strength:
Back Squat 8
3 sets of Pull-ups

Metcon:
5 Rounds
10 DB Burpee Squat Cleans
30 Double Unders

DID YOU KNOW?

For $30/month, you could get coached by Rizelyx Rivera, the National record holder in the snatch ( which is a 200lb snatch, by a female, at a body weight of 127lbs). That’s a fantastic deal! She coaches the Olympic lifts (snatch, clean & jerk) every Thursday night at 7:30pm.

To sign up, simply email Alycia@crossfitaspire.com and she will add it to your membership. You can cancel that portion of your member at any time.

See you there!

Rizelyx in action:

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