3 Larwin Road, Cherry Hill, NJ

Thursday, April 10th

Posted on by Justin

On the minute for 8 minutes
Split Jerk 2

Partner workout
5 rounds of:
250 meter row
Shoulder to Overhead (95 / 65)

Partner #1 rows 250m while partner #2 gets as many Shoulder to Overheads as possible. Then they switch. Each person does each exercise five times.

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