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SO I’M GOING TO…

Posted on by Alycia

In life, and in the gym, opportunities are abound.

Do you take them ALL? Probably not – that would be overwhelming.

Do you ignore most of them? Maybe. I don’t blame you – being content is easy and requires no work. Perhaps the most important question is,

Do you even know they exist? Well, they might not exist until you create them. You make your own opportunities, of course. Yes, some of us were born into a privileged life, just as some of us have great genetics and are naturally strong or lean.

After that, what happens in our lives, and in the gym, is completely up to us.

Being a victim of circumstance is easy. Just sit back and state the obvious and unfortunate situation to whoever will listen. Repeat.

“I hate my job.” “I’m not happy in my relationship.” “I don’t have time/money.”

“My front squat sucks.” “I can’t climb a rope.” “My hips are too tight.” “I can’t do pull ups.”

“SO I’M GOING TO….”

Bam. There it is. Your opportunity.
TAKE IT.

You CAN change an unfortunate situation into an opportunity to get better.

Take your #1 complaint about your gym performance right now…

and add “so I’m going to…” to the end of it, and watch your opportunities come to life.

Here are some quick ideas for how to get better at some of the more elusive skills at the gym:

Double Unders: Buy a rope, cut it to your size, and practice single and double jumps every single day at home.

Pull Ups: Pick an assistance level (banded, unassisted, or weighted) that you can do 5 reps at. Now do 10 sets of 1 with a 60-90sec rest in between sets. Do that 2-3 times/week for a week, maybe two. Then move to 8 sets of 2 when you can, then 7×3, 6×4, 5×5, 4×6, 3×7, 2×8…or skip right to a whole set of 10 whenever you can! Repeat at a lower resistance.

Olympic Lifting: Come to Olympic Lifting class on Wednesdays at 7pm for at least one month. Work on technique with light weight every time you are in the gym (before or after your class). Do 5 sets of 5 front squats when you have the time throughout the week.

Muscle Ups: Do all of your pull ups on the rings, concentrating on those last few inches at the top. Do 5×5 ring dips often, do transition drills from your knees.

Toes to Bar: Warm up your shoulders and hop on the bar for 5 sets of 5 kipping swings. Push your chest forward and kick back slightly, then reverse your body position so that your head, chest and shoulders are behind the bar and push down hard with straight arms.

Conditioning in general: Come to Run Club on Sundays at 10am. Throughout the week, run 4-6 rounds of 400m or 800m repeats with 2-3 min rest in between. Do 3 sets of 10-20 burpees whenever you have a free 5-10 minutes at home.

Reduce body fat and keep muscle: Eat LOTS of real food. Eliminate all sugar, grains, dairy and alcohol from your diet ASAP. Your meals should all consist of meat/fish and/or some type of vegetable.

BONUS life advice:

Job: Find a new position within the company or make your own position (find things you actually WANT to do and do more of them at your job). If that won’t work, update your resume and go on interviews even if the job descriptions aren’t a perfect fit. See what’s actually out there before you leave your ‘terrible’ job.

Relationship: If the person isn’t helping you become better or happier, and/or you don’t care much about their success or happiness either, then it’s time to move on.

Time/Money: No clue. Call me when you figure that one out…

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One Response to SO I’M GOING TO…

  1. Michael says:

    Love the time/money comment. LOL

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