856-393-0951

3 Larwin Road, Cherry Hill, NJ

Saturday, July 6th

Posted on by Justin

Strength:
Press 5

Metcon:
3-5 rounds of:
5 DB Push Presses
8 Burpees

Rest two minutes

3-5 rounds of:
5 DB Push Presses
16 Box Jumps

Rest two minutes

3-5 rounds of:
5 DB Push Presses
24 Air Squats

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