856-393-0951

3 Larwin Road, Cherry Hill, NJ

Saturday, July 5th

Posted on by Justin

“Lumberjack 20″

20 Deadlifts (275/175)
Run 400m
20 KB swings (70/45)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (45/30lbs each)
Run 400m

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