Olympic Lifting at CrossFit AspireFebruary 10, 2012
Yesterday, Justin and I lifted with Rizelyx Rivera, the National Record holder in the snatch, one of the two Olympic lifts.
She stood in front of us and watched us each perform the snatch, clean and jerk for over an hour. They were easily some of the best Olympic lifts we’ve ever performed. We were focused, tight, fast, and strong on every lift.
Why? Because the BEST person in the country at this lift was watching each lift, correcting our technique, and giving us advice.
It was mentally and physically exhausting to concentrate that hard on the details of the lifts. But wouldn’t you know it; we both picked up tips and technique corrections that helped us improve our form dramatically.
Why does this concern you?
Because she’s coming to CrossFit Aspire to teach YOU how to improve your Olympic Lifts with an intensive 2 day clinic, and a weekly Olympic lifting class.
TWO DAY CLINIC:
Max attendance: 20 people.
This two day clinic will include a review and practice in the basics of the lifts, drills and skill movements, critique and practice in each lift, as well as training and skill development on the second day.
How to register: RSVP via the Online Calendar (CrossFit Aspire Members Only!). (Email me if you lost your password for our member website) You can charge the event cost to your account, or pay in cash before March 16th.
Begins Thursday, March 29th
Rizelyx will also be coaching an hour and a half long Olympic lifting class each Thursday at 7:30pm. Weekly practice in the Olympic lifts is guaranteed to make you stronger, and a LOT more proficient at the lifts.
We are paying for this program as well, so that the cost stays low for our members. We recognize how fortunate we are to have this opportunity and we want to make sure that it’s not too prohibitive for those who really want the extra coaching from a world-class lifter.
Do I have to attend the clinic before starting the weekly classes? No, but it is highly recommended. That way, we’ll all be on the same page and the classes can focus more on refining technique, rather than learning the lift.
Can anyone attend the clinic? Yes. Lifters of all abilities/strengths/proficiencies can attend. The only pre-requisite is that you are interested in improving your performance in these lifts, and you are serious about making changes, even if it means going down in weight, tweaking your form, breaking old bad habits, etc.
I have more questions! Respond to this email or ask Alycia or Justin in class.
Olympic weightlifter 2002- present.
Certified PersonalTtrainer by IFA 2005- present
Olympic weightlifting assistant coach 2005-2008 Olympic weightlifting coach 2009-present.
Assistant CrossFit coach 2009-2010
Junior National Champion and record holder in Puerto Rico. 2002-2008
Senior Sub National champion (as a Junior) in Puerto Rico 2004-2008
USA Sub National champion 2009-2010
USA National champion – best lifter 2011.
USA Snatch Record Holder 2011
One of the national team selected by the Olympic Games 2012
Team: East Coast Gold
Hometown: Salinas, PR
Current Residence: Moorestown, NJ
Weight class: 58kg
Introduction into the sport:
My uncle Julio Martinez introduced me to the sport. He was a two time Olympian in Olympic weightlifting, and is currently the national coach at the Olympic training center in Puerto Rico.
Favorite Competition Lift: Snatch
Favorite Training Lift: Snatch blocks
Education: Physical Education in Pontifical Catholic university of Puerto Rico 2005-2008.