856-393-0951

3 Larwin Road, Cherry Hill, NJ

Monday, March 31st

Posted on by Justin

Obstacle Course

Dave’s Farewell WOD
Partner A – Run 400 Meters
Partner B – AMRAP C&J (135/95)
Switch & Repeat
- then
Partner A – Run 400 Meters
Partner B – AMRAP Back Squat
Switch & Repeat
- then
Partner A – Run 400 Meters
Partner B – AMRAP Pull Ups
Switch & Repeat
- then
Partner A – Run 400 Meters
Partner B – AMRAP Burpees
Switch & Repeat

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