856-393-0951

3 Larwin Road, Cherry Hill, NJ

Monday, June 17th

Posted on by Justin

Strength:
Power Clean 2

Metcon:
20 minutes of Death by Power Clean & Front Squat (95/65)
1st minute: perform 1 Power Clean
2nd minute: perform 2 Front Squats
3rd: perform 3 Power Cleans
4th: 4 Front Squats

Until failure
then restart at rep 1 until the 20 minute time cap.

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