856-393-0951

3 Larwin Road, Cherry Hill, NJ

Monday, January 20th

Posted on by Justin

50ft Farmer’s Walk

Four 3-minute Rounds of:
5 Pull-Ups
10 KB Swings
15 Air Squats

Perform as many reps as possible in 3 minutes, then rest 90 seconds between rounds, and pick up where you left off to start the next round.

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