Monday, August 11thAugust 11, 2014
1 Power Clean + 3 Front Squats
20 minutes of Death by Power Clean & Front Squat (95/65)
1st minute: perform 1 Power Clean
2nd minute: perform 2 Front Squats
3rd: perform 3 Power Cleans
4th: 4 Front Squats
then restart until the 20 minute time cap.