3 Larwin Road, Cherry Hill, NJ

Monday, August 11th

Posted on by Justin

1 Power Clean + 3 Front Squats

20 minutes of Death by Power Clean & Front Squat (95/65)
1st minute: perform 1 Power Clean
2nd minute: perform 2 Front Squats
3rd: perform 3 Power Cleans
4th: 4 Front Squats

Until failure
then restart until the 20 minute time cap.

Extra Credit:
800m Run
600m Run
400m Run
200m Run
Work:Rest 1:1

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