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3 Larwin Road, Cherry Hill, NJ

News & Events

  • Choosing Your Weight   Do you struggle with how many reps, sets, or what weight to use in class? That’s probably because there is no one correct answer. Rather, it depends on you, your past, your goals, and how you are feeling THAT DAY. Here are Justin’s notes on h...
  • Gym Superheroes: John Ahern and Anne Ibay Members come and go, but the ones who display CONSISTENCY in their training are the ones that make the most progress and are least likely to get injured. The most recent gym superheroes are named so because they have been committed to coming to CrossFit c...
  • CrossFit Aspire is 4 years old! Who almost misses their birthday??!! WE DO! Between the holiday weekend, Memorial Day Murph craziness, and getting ready for Regionals in Boston this weekend (competitive spectating!), we almost missed a very important date! Our FIRST WORKOUT as a Cros...
  • Gym Superheroes: Jess Schulz & Ryan DeBonis Our goal at CrossFit Aspire is to help you find your inner superhero. For some of you, this comes pretty easily and quickly. For others, it’s a months or years-long process that requires a lot of self-reflection, failure & recovery, practice, and a sl...
  • Why bother? You wouldn’t skip the gym just because you know won’t finish first in the metcon. You wouldn’t skip logging your scores into Wodify simply because you didn’t lift more than everyone else in the gym that day. Many of you have signed up for the Broad ...
  • Better Than That   I remember it like it was yesterday....(Well, it WAS only last week) Day 4 of the 30 Day Paleo Challenge. As I passed by the 3rd Wawa on my way to the gym, I had a moment of misguided clarity and sheer stupidity:  I thought to myself “If I pulled...
  • Holiday Hours Holiday Hours! Christmas Eve (Tuesday, December 24th) 5:30am 6:30am 7:30am 9:00am 12noon 4:30pm 5:30pm 4:30pm Kids - CANCELED 5:15pm Kids - CANCELED 6pm Rx- CANCELED 6:30pm - CANCELED Christmas Day - CLOSED New Year's Eve- Normal Schedule N...
  • In Search of Happiness   “What is your aspiration in life? Oh, my aspiration in life would be to be happy.” - “Pretty Hurts”, Beyonce. Success. Friends. Money. Love. Experiences. - we crave these things because they are a means to happiness. Are you happy? What would m...
  • 30 Day Challenge Announcement! We are less than 4 weeks away from our next 30 Day Challenge!! Starting January 3rd, we'll all be eating clean and abstaining from alcohol for 30 days. Sounds like a party, right? At this point, you are probably having some type of reaction to this news...
  • SO I’M GOING TO… In life, and in the gym, opportunities are abound. Do you take them ALL? Probably not – that would be overwhelming. Do you ignore most of them? Maybe. I don’t blame you - being content is easy and requires no work. Perhaps the most important questio...
  • CrossFit Aspire in 2012: The Year in Review! It seems like just yesterday that we were dragging mats across the floor of our ‘new, big gym’ in December of last year. Leaving our tiny gym behind, we settled into our big home and our family grew. More than doubled, actually. This past year has been f...
  • Holiday Hours 2012 Holiday Hours Sunday, Dec 23rd:  Run Club CANCELED. Open Gym is still on. Monday, Dec 24th: 9am ONLY Tuesday, Dec 25th: CLOSED Wednesday, Dec 26th: Normal schedule *EXCEPT no 5:30am class Monday, Dec 31st: 6:30am & 12:00pm Tuesday, Jan 1st: CLOS...
  • Get in the Game – The Mental Game Mind over matter. There are times when our mind tells us ‘nah’ and our bodies listen. Other times, our inner monologue is a bit more optimistic, and we end up doing things that we didn’t think we could do. What do experienced lifters do when consistent tr...
  • September is BENCHMARK month! September is BENCHMARK month at CrossFit Aspire! Almost all of September’s workouts will be CrossFit Benchmark workouts. What is a benchmark workout and how is it different than what we normally do? On any given week, Justin will put together a series o...
  • BIG news from CrossFit Aspire! In addition to recently adding 5:30am classes and 12 noon classes to our weekly schedule, we have some GREAT, BIG news!! The ink is barely dry on the lease, but we couldn’t wait any longer to OFFICIALLY announce that we will be taking over the space next...
  • Superhero Sunday Workouts Announced! Superhero Sunday is almost here! Below is all of the info that you'll need to know. What is it?  Superhero Sunday is our first annual in-house competition. You will complete 3 workouts throughout the event. In addition to competing against the clock and ...
  • Why you should care (or at least know) about the CrossFit Games. The most significant competition in the world of CrossFit is coming up in less than two weeks. On July 13th, 14th and 15th, a few hundred of the top CrossFit men, women, affiliate teams and Master’s competitors will compete to see who is the fittest man a...
  • Twelve Ways to Make the Most of CROSSFIT FOR HOPE 12. Know what the heck it is. CrossFit For Hope is a workout that will be done by all CrossFit gyms around the world on June 9th, 2012. Pretty cool, right? The purpose is to raise money to help support St. Jude Children's Hospital, which is working toward...
  • Every Rep Counts...Or Not This one is for those of you who signed up on the CrossFit Games website for the CrossFit Open. Congratulations! You are one of the brave ones - the ones who were willing to commit to posting your scores in workouts that are yet to be seen. You are puttin...
  • Olympic Lifting at CrossFit Aspire Yesterday, Justin and I lifted with Rizelyx Rivera, the National Record holder in the snatch, one of the two Olympic lifts. She stood in front of us and watched us each perform the snatch, clean and jerk for over an hour. They were easily some of the bes...