3 Larwin Road, Cherry Hill, NJ

Friday, September 13th

Posted on by Justin

Push Press + Push Jerk + Split Jerk 1

10 rounds for time of:
1 Power Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
(2 scores, time and weight used)

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *