856-393-0951

3 Larwin Road, Cherry Hill, NJ

Friday, July 4th

Posted on by Justin

“Team Nutts”

In teams of 2,
20 Handstand push-ups
250 pound Deadlift, 30 reps
50 Box jumps, 30 inch box
100 Pull-ups
200 Wallball shots, 20 pounds, 10′
400 Double-unders
Run 400 meters with a 45lb plate (Both Partner’s Run)

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*