856-393-0951

3 Larwin Road, Cherry Hill, NJ

Friday, July 26th

Posted on by Justin

5 rounds of “Cindy”

5 Pull-ups
10 Push-ups
15 Air Squats

-then-

15 Heavy Clean & Jerks

-then-

5 rounds of “Cindy”

5 Pull-ups
10 Push-ups
15 Air Squats

Record the weight you used for your C&Js as well as the total time required to complete the workout.

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