856-393-0951

3 Larwin Road, Cherry Hill, NJ

Friday, July 11th

Posted on by Justin

OTM 10
Hang Clean 2

3 Rounds
7 Muscle-ups (sub 14 Pull-ups)
14 Front Squats (115/80)
35 Double Unders (or 105 Single unders)

Extra Credit:
3 Rounds
Max Strict HSPUs + Max Kipping HSPUs
or
5 x Max Handstand Holds

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*