856-393-0951

3 Larwin Road, Cherry Hill, NJ

Friday, December 7th

Posted on by Alycia

Back Squat:
Back Squat 3×4-6

Metcon:
10,9,8,7,6,5,4,3,2,1
HSPUs
Pull-ups

There is a LOT of room for individualization in this metcon. People can do everything strict to really work on their strength, or they can kip either/both movements to work on skill/gymnastic development. Today, time isn’t important, but skill and strength development is. Challenge yourselves. If someone is really far from doing HSPUs, I suggest they press heavy dumbbells instead, to really work on pressing/overhead strength

Cash Out:
1000m Row Time Trial

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