For the Love of Food: Tuna Burgers (aka: how NOT to alter a perfectly good recipe)December 2, 2010
In general, when we find a recipe we like, we have to remove a few non-whole foods (dairy, cheese, bread, rice, corn, etc). We also usually find a way to add in some extra vegetables to the dish, to make it even more nutritious.
There are a few times, however, where adding random ingredients, especially vegetables that give off water when they cook, results in a (temporary) culinary misstep. But not to worry – in our opinion, if it still tastes good, we just eat it anyway!
Here’s an amazing recipe that was link off of another CrossFit recipe blog ( I’m still searching for the recipe’s original author…I WILL find it and link here!).
Cook about 4-5 slices of bacon on the stove top.
While that’s cooking, mix together an avocado, 1/4 white onion, paprika, chili powder and some fresh lime, if you have it. Mix together until it looks like guacamole. Feel free to add a tomato in there.
This is the part where I derailed.
Mix together 4 cans of tuna, about 1/4 cup of almond meal, the chopped up cooked bacon, some white or red onion, and the leftover bacon fat. Also sprinkle liberally with garlic powder and paprika.
I went ahead and added broccoli and red peppers here as well.
Now, it becomes a “choose your own adventure”. Will you stick with the original recipe, which yields yummy looking tuna burgers? Or add in some more veggies ( doesn’t have to be broccoli and peppers – just use whatever you have)?
Mix all of the ingredients ( minus the avocado spread) together in a bowl, form patties, and cook the patties, just for about 2 min on each side, or until warmed all the way through.
Even though the patties fell apart in the pan, the meal came out amazing!
Try it for yourself, and alter the recipe, or notThis entry was posted in Recipes and tagged Bacon, Fat, Seafood, Vegetables. Bookmark the permalink. ← WOD: Thursday, December 2nd WOD: Friday, December 3rd →