CrossFit Aspire

Saturday, May 25th

Justin — Sat, 25 May 2013 04:22:50 +0000

Strength:
Push Press 5

Metcon:
3 Rounds
400m Run
10 Push Presses
10 Box Jumps
10 Burpees

Justin — Fri, 24 May 2013 07:09:55 +0000

Strength:
Hang Snatch 2

Metcon:
7 Rounds
7 Power Snatches
7 Overhead Squats
7 Toes to Bar

Justin — Thu, 23 May 2013 07:46:14 +0000

Strength:
Back Squat 4

Metcon:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups

Justin — Wed, 22 May 2013 07:14:21 +0000

Strength:
50 ft Farmer’s Walk

Metcon:
AMRAP in 10
1 Wallball
1 KB Swing
1 Burpee
2 Wallballs
2 KB Swings
2 Burpees
3,3,3
4,4,4
etc

Justin — Tue, 21 May 2013 06:24:03 +0000

Strength:
Bench Press 8

Metcon:
21 – 18 – 15 – 12 – 9
Push-ups
Sit-ups
50 ft Walking Lunges

Justin — Mon, 20 May 2013 07:52:53 +0000

Strength:
Thruster 3

“Fran”
21 – 15 – 9
Thrusters
Pull-ups

Justin — Sat, 18 May 2013 07:48:36 +0000

Strength:
Deadlift 5

Metcon:
4 Rounds
10 Deadlifts
20 Push-ups
30 Double Unders
400m Run

Justin — Fri, 17 May 2013 07:41:15 +0000

Strength:
Back Squat 6

Metcon:
10,9,8,7,6,5,4,3,2,1
Front Squats
CTB Pull-ups

Justin — Thu, 16 May 2013 07:31:54 +0000

Strength:
Power Snatch 2 + Overhead Squat 2

Metcon:
“Jeremy”
21 – 15 – 9
Overhead Squats
Burpees

Justin — Wed, 15 May 2013 03:05:07 +0000

Strength:
Press 5

Metcon:
AMRAP in 10
5 Toes to Bar
7 DB Push Presses
9 Box Jumps