CrossFit Aspire Trainer Staff Update: NEW TRAINER!June 23, 2011
We have some great news!
Jay Holonia is officially a part of the CrossFit Aspire Trainer Staff. As of the first week of July, he will be coaching one of our evening classes every week. Jay is our most senior member of CrossFit Aspire; he’s been with us since June 2010 and has attended classes with great regularity for the past year. Because of that, he has seen incredible gains in strength, has lost weight, and has improved his stamina and work capacity.
In addition to being a great CrossFit athlete, Jay also has his CrossFit Level1 certification and CrossFit Olympic Lifting certification, is a certified personal trainer through the National Strength and Conditioning Association and has spent the past year researching the CrossFit program and the movements it incorporates. He has a great eye for movement and has some very intelligent advice to give. He has been informally helping us during the evening classes, correcting people’s form and offering tips.
He will now be running his own class on Thursdays at 6:30pm. As with most evening classes, there will be a main coach (Jay) and a supporting coach (Justin or Alycia).
We are proud to have Jay as part of our staff and we look forward to another great year of progress, athletic gains, and now coaching!
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