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3 Larwin Road, Cherry Hill, NJ

CrossFit Aspire is 4 years old!

Posted on by Alycia

Who almost misses their birthday??!! WE DO!

Between the holiday weekend, Memorial Day Murph craziness, and getting ready for Regionals in Boston this weekend (competitive spectating!), we almost missed a very important date! Our FIRST WORKOUT as a CrossFit Affiliate.

Published on May 26th, 2010, here was CrossFit Aspire’s first workout.

WARMUP:
Dynamic hip and shoulder stretches

WORKOUT:
Press: 3×5

10,9,8,7,6,5,4,3,2,1
Kettlebell Swings (53#men, 35# women)
Kettlebell Goblet Squats

*All sets must be done unbroken. If you stop in the middle of a set, take a rest until you are able to complete the set without stopping.

CASH OUT:
Plank holds and push ups
Hip and hamstring stretches
Shoulder stretches

As some of you may know, we first got introduced to CrossFit back in 2007/2008 when there were virtually no ‘boxes’ in South Jersey. We chose the closest to us, which was EvoFit which was a simple operation, run out of Cooper River Park. (The owners of EvoFit went on to start CrossFit Tribe and CrossFit Center City) Justin joined first, and I joined shortly after, having never touched a barbell in her life. About a year and a half into coaching CrossFit (Justin) and being involved in CrossFit Tribe, we looked at each other and said “Hey, we can do this on our own!” and from there, the wheels started spinning and CrossFit Aspire opened. “We can make it super hero themed! What will the name be? Let’s get a thesaurus! How will we afford equipment? Craigslist!”

Working around our own full time job schedules, we started a very modest gym in the garage with one morning class and one evening class. From there, the schedule grew based on demand, and when the winter came, the barbells and KBs were almost impossible to touch without going numb, and the garage door had to stay shut, they realized it was time to grow.

 

Are you “Old School Aspire”?: If you remember the lack of flooring (just cement, better not faceplant on your burpees!), or that red carpet (was it really any better than the cement?! Who puts a carpet in a gym?!), or the teeny tiny pull up bar (It said “fits 3 people”. Is this a pull up bar for ants?!),or doing walking lunges on the front lawn, hoping your foot didn’t slip into a KB/Barbell-created hole, then you are officially “Old School Aspire”. Congratulations!! ( I’m looking at you, Jay, Beth, Jamie, Steve, Dave)

The next year was a whirlwind of growth and activity in the ‘new’ CrossFit Aspire at 1950 Old Cuthbert. After ripping out the drop ceiling and making the place look as “hardcore” as a former Deli with floor to ceiling glass windows could look, we opened this location and welcomed over 100 new members, many of which are still with us at this gym!

 

Question: If you were with us back then, what was your favorite memory of CrossFit Aspire at 1950 Old Cuthbert?         

 

 

We grew out of that space, and moved down the street to 3 Larwin Rd where we currently reside. At this location, we were able to welcome an additional 100+ members, many of whom have gone on to become some of our most capable and caring athletes. This group, combined with our Old School group, have hosted multiple events (Festivus, In-House Comps, Boston Marathon bombing charity event, Save the Shore Sandy Relief event), competed in local and regional competitions ( Test Your

Metal, Barbells for Boobs, No Baby Leave the Socks On, Mount Laurel Comp, Beat the Streets,  ran as a team ( Turkey Trot, Tough Mudder, CMC, Broad Street), and have had countless BBQs, rock climbing, costume workouts, fun weekend trips and events.It’s our current members (that’s you!) that make us happy, and that allow us to become the best gym we can be. Our staff right now are some of the most well-educated and motivational  coaches in the area, and our members are enthusiastic, welcoming, and are on their way to being in the best shape of their lives.

Even on days when we seem stressed or tired, there is no place we’d rather be.  We are growing our ‘family’ and adding a new gym, but you will always be our first born and will hold a special place in our hearts. Seeing the crowd that turned out to show their respect and do “Murph” yesterday was a perfect example of the type of people you are, and why we love you.

Happy Birthday to the gym!!!!   It’s been a crazy ride, and we can’t wait to see what the future holds!

And many moooooooorrrrrreeeeee.

 

 

 

 

 

 

 

 

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