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3 Larwin Road, Cherry Hill, NJ

CrossFit Aspire in 2012: The Year in Review!

Posted on by Alycia

It seems like just yesterday that we were dragging mats across the floor of our ‘new, big gym’ in December of last year. Leaving our tiny gym behind, we settled into our big home and our family grew. More than doubled, actually.

This past year has been filled with some amazing moments, new faces, PR’s, fun, community and camaraderie.

                  We can close our eyes and remember the days when class didn’t know where to meet….the new gym was just…so….big! “Do we stretch up near the front of the room? Or all the way in the back? Which direction do we do our running drills? Where’s the chalk bucket? I can’t hear anything over the echos!”

In February, we did something completely different and entered into an indoor rowing competition. A few of our members even won their age group (ignore the fact that there weren’t any other athletes on the podium…).

February was also the start of our CrossFit Kids program. We began with a small group of 5-8 year olds, and grew from there. We now have over 20 kids enrolled in the program. They have all made such impressive progress from then until now, and we are excited to see where they’ll be in a year from now. Notable moments were Declan’s no-hand headstand, Braeden’s climb to the top of the rope, Gabby’s unassisted pull ups, Anthony’s handstand push ups, Craig’s improvement in running and coordination, Alex’s gymnastics abilities and technique, Kelsey’s strength and form and Josh’s 135lb deadlift.

March kicked off our Olympic Lifting program which has become a sold-out weekly class with coaching from Olympic hopeful Darren Barnes. You’ll be able to pick out which members go to this class by looking at their form and improvements on the whiteboard. Congrats to all of our Olympic lifters for taking the time to work on a skill that has bought increased power and explosiveness.

In April, we hosted a Balanced Bites seminar with Diane Sanfilippo. She taught us a ton about food, nutrition, digestion and health. The seminar kicked off a gym-wide “30 Day Real Food Challenge” in which tons of weight was lost and gym performances increased. In the “A Day in the Life Of” feature, we got to see and read about what other people on the challenge were eating. It was a great way to connect, compare and start conversations about food throughout the challenge.

May was the Broad Street run 10 mile race, in which several of our members competed and got personal bests! The long run was something that was definitely not in everyone’s comfort zone, but completing the race was a great show of willpower and inner strength.

At the end of the month, some of us ventured up to the Northeast Regionals of the CrossFit Games to see the best athletes in our area compete. Wodify was just getting up and running at that time, and this was their first big CrossFit event!

In June we hosted the CrossFit For Hope fundraiser for St. Jude’s Research Hospital. Over 60 athletes showed up, gave 100% effort, and donated toward a great cause. Plus, it was a ton of fun!

Run Club began on Sundays in July, and Justin, Alycia, Wodify, Jon Maron and Jason Keesal made a trip out to California to see the CrossFit Games. No big deal. We were just in the same place as Annie and Rich.

We also sent about 30 of our athletes to the “Test Your Metal” event in Allentown, PA. Everyone did really well, and Alycia, Brianna, Alex and Jon made it to the final event!

August saw more competitions – we sent some competitive athletes to the Summer Classic at the Piazza in Philly and they did really well and Justin and Mike made it to the 2nd to last event!

At the end of the month, we decided to give everyone a chance to feel how great it is to compete, so we held our own In-House Competition, Superhero Sunday. Our members were split into beginner, intermediate and advanced, and competed against other members in their group. We saw some really impressive performances, including Liz Earle’s push press and Dan Mellor’s overall score. Dan Kirkpatrick also showed up his younger counterparts in the beginner group. Francine, Jamie and Liz W took the top spots in the female category, showing that hard work and consistent attendance pays off!

September kicked off another 30 Day Real Food Challenge. This time we had a lot of first-time challengers on board and we were happy to hear that so many people had success on and after the 30 Days. At the end of the month, we attended and competed in Beat the Streets, a fundraiser for Steve’s Club. It was a fun time, and our girl Brianna and Liz W. were the top performing female team nationwide!

In October we put our muscles to use for good when we volunteered to help build a house with Habitat for Humanity. We shoveled, and shoveled, and shoveled, and moved a huge pile of dirt the old fashioned way. It was hard work, but gratifying to say the least!

The end of the month was when Hurricane Sandy hit, and we were forced to hold daytime-only classes. We were so grateful for patient members who understood the situation. We also had a great Halloween Costume WOD!

November was our chance to get back on track. 30 of us ran the Turkey Trot 5k race and many got personal bests. Cathy, Dave DiValerio, and Alycia won age group medals!

The very next day, we competed with local Gymnasts and other CrossFit athletes at our “Showdown to Save the Shore” fundraiser for Hurricane Sandy Relief. All athletes showed off their skills on muscle ups, handstands, ring L sits, wall balls and rope climbs, and they competed in an 8 min AMRAP that included a row, pull ups, burpees and ring dips.

December has been hectic to say the least. Alycia & Justin have been working to get the new side up and running, with the help of volunteers at the gym. (Thanks, Ron, Ryan, Mike H, Marvin, Dan W, John D, Jay, Matt S, and John A!).

We also decided to donate gifts to 50 underprivileged kids from Camden. They each got a duffel bag stuffed with goodies! All of the gifts were wrapped at our Holiday party, which turned into Club Aspire by the end of the night. Good times were had for sure.

As we look back, it’s hard to believe that we did all of that in one year. Each month, we were able to coordinate our members to do something fun, compete, give back or make improvements. Our gym has reached the level it’s at now in such a short amount of time because of the ongoing support and enthusiasm of our members.

We would also like to sincerely thank our entire coaching staff for their enthusiasm, continual quest for knowledge, and ability to adapt and think on the fly when class are big, small, cold, hot and everything in between. This gym literally could not exist without your hard work.

We continue to reflect on the great things that go on in our gym every day, and it makes us happier than imaginable to know that we are helping people become fit, have fun, learn new things and meet other great people every day. It’s our pleasure to bring you together with other amazing people in the pursuit of hard work and fun.

We’re looking forward to 2013 being an even better year!

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