Classes and Descriptions
Our CrossFit classes combine strength training and intense conditioning to get you into the best shape of your life. All of the movements in class can be modified to accommodate all fitness levels. The workouts feel more like sports practice than a gym class – our members are learning new things, engaging in friendly competition, and making consistent progress.
Every CrossFit does the same WOD (Workout Of the Day), and the WOD changes daily so you’ll never do the same workout twice! This constant variation causes quicker and more noticeable adaptions than a typical gym class or exercise routine, the intensity and variation keep it fresh and sustainable.
Take a Free Class! Free classes are on WEDNESDAY or SATURDAY. You can come to any class on either day.
After your free class, if you would like to join, you will first attend 2-4 Elements classes on Mondays at Wednesdays at 5:30pm. These one-on-one classes are intended to introduce you to the fundamentals of lifting and skill work.
These classes are included in the price of your first month (they count as your first four classes).
Aspire Barbell Club
OLYMPIC LIFTING COACHING and PROGRAMMING
Work with David Luk, a competitive weightlifter and USAW coach for the US Team. Refine your technique on the clean, jerk and snatch and all variations of those lifts. Work extensively on drills and form to improve overall proficiency in these movements.
SCHEDULE Tuesdays and Thursdays, 6:30pm – 8pm.