856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD

← Older posts Newer posts →

Friday, June 20th

Posted on by Justin

Hang Snatch + Snatch + OHS 1

“Air Force WOD”
20 Thrusters
20 SDHPs
20 Push Jerks
20 Overhead Squats
20 Front Squats
- 4 burpees on the minute, every minute.

Posted in WOD | Leave a comment

Thursday, June 19th

Posted on by Justin

50 ft Farmer’s Walk

3 Rounds
10 Deadlifts
20 Pull-ups
30 Double Unders

Posted in WOD | Leave a comment

Wednesday, June 18th

Posted on by Justin

Thruster 3

AMRAP in 15
30 Wallballs
20 Box Jumps
10 Toes to Bar

Posted in WOD | Leave a comment

Tuesday, June 17th

Posted on by Justin

Back Squat 5

4 Rounds
10 Burpees
10 Front Squats
400m Run
- rest 2 minutes

Posted in WOD | Leave a comment

Monday, June 16th

Posted on by Justin

Power Clean 1

3 Rounds
7 Power Cleans
14 L-sit Pull-ups

Posted in WOD | Leave a comment

Saturday, June 14th

Posted on by Justin

Deadlift 3

“Running Christine”
3 Rounds
400m Run
12 Bodyweight Deadlifts
21 Box Jumps

Posted in WOD | Leave a comment

Friday, June 13th

Posted on by Justin

Hang Clean 2

3 Rounds
500m Row
10 CTB Pull-ups
15 Burpees
- rest 2 minutes

Posted in WOD | Leave a comment

Thursday, June 12th

Posted on by Justin

Strict Muscle-Up Skill Work

Push Press 3

10,9,8,7,6,5,4,3,2,1
Shoulder to Overheads
20,18,16,14,12,10,8,6,4,2
KB Swings

Posted in WOD | Leave a comment

Wednesday, June 11th

Posted on by Justin

Back Squat 6

400m Run
7 Power Cleans
7 Front Squats
14 Bar-hop Burpees
7 Power Cleans
7 Front Squats
14 Bar-hop Burpees
7 Power Cleans
7 Front Squats
400m Run

Posted in WOD | Leave a comment

Tuesday, June 10th

Posted on by Justin

Strict HSPUs

Press 5

AMRAP in 10
10 Toes to Bars
15 Box Jumps
20 Wallballs

Posted in WOD | Leave a comment ← Older posts Newer posts →