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WOD

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Monday, June 23rd

Posted on by Justin

Back Squat 4

“The Garage”
3 Rounds
10 Pull-ups
10 Front Squats 135 / 95
10 Burpees

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Saturday, June 21st

Posted on by Justin

Push Press 5

AMRAP in 10
5 Man Makers
50ft Sprint
10 KB Swings
50ft Sprint

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Friday, June 20th

Posted on by Justin

Hang Snatch + Snatch + OHS 1

“Air Force WOD”
20 Thrusters
20 SDHPs
20 Push Jerks
20 Overhead Squats
20 Front Squats
- 4 burpees on the minute, every minute.

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Thursday, June 19th

Posted on by Justin

50 ft Farmer’s Walk

3 Rounds
10 Deadlifts
20 Pull-ups
30 Double Unders

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Wednesday, June 18th

Posted on by Justin

Thruster 3

AMRAP in 15
30 Wallballs
20 Box Jumps
10 Toes to Bar

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Tuesday, June 17th

Posted on by Justin

Back Squat 5

4 Rounds
10 Burpees
10 Front Squats
400m Run
- rest 2 minutes

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Monday, June 16th

Posted on by Justin

Power Clean 1

3 Rounds
7 Power Cleans
14 L-sit Pull-ups

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Saturday, June 14th

Posted on by Justin

Deadlift 3

“Running Christine”
3 Rounds
400m Run
12 Bodyweight Deadlifts
21 Box Jumps

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Friday, June 13th

Posted on by Justin

Hang Clean 2

3 Rounds
500m Row
10 CTB Pull-ups
15 Burpees
- rest 2 minutes

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Thursday, June 12th

Posted on by Justin

Strict Muscle-Up Skill Work

Push Press 3

10,9,8,7,6,5,4,3,2,1
Shoulder to Overheads
20,18,16,14,12,10,8,6,4,2
KB Swings

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