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WOD

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Monday, June 30th

Posted on by Justin

Power Clean 2

50 Double Unders
400m Run
10 Power Cleans
800m Run
10 Power Cleans
400m Run
50 Double Unders

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Saturday, June 28th

Posted on by Justin

Back Squat 3

3 Rounds
15 Box Jumps
15 Push-ups
15 V-ups
400m Run

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Friday, June 27th

Posted on by Justin

Shoulder Press 3

21 – 15 – 9
Shoulder to Overheads
Back Squats
Pull-ups

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Thursday, June 26th

Posted on by Justin

Power Snatch 2

2 Rounds
AMRAP in 4
5 Hang Power Snatches
10 Bar-hop Burpees
- Rest 2 minutes
AMRAP in 4
Row for Calories
- rest 2 minutes

Score is total reps + calories rowed

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Wednesday, June 25th

Posted on by Justin

Hex bar Deadlift 3

10 Rounds
10 Wallballs
10 KB Swings

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Tuesday, June 24th

Posted on by Justin

Power Clean & Jerk 3

800m Run
30 Power Clean & Jerks
800m Run

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Monday, June 23rd

Posted on by Justin

Back Squat 4

“The Garage”
3 Rounds
10 Pull-ups
10 Front Squats 135 / 95
10 Burpees

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Saturday, June 21st

Posted on by Justin

Push Press 5

AMRAP in 10
5 Man Makers
50ft Sprint
10 KB Swings
50ft Sprint

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Friday, June 20th

Posted on by Justin

Hang Snatch + Snatch + OHS 1

“Air Force WOD”
20 Thrusters
20 SDHPs
20 Push Jerks
20 Overhead Squats
20 Front Squats
- 4 burpees on the minute, every minute.

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Thursday, June 19th

Posted on by Justin

50 ft Farmer’s Walk

3 Rounds
10 Deadlifts
20 Pull-ups
30 Double Unders

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