WOD

Friday, May 24th

Strength:
Hang Snatch 2

Metcon:
7 Rounds
7 Power Snatches
7 Overhead Squats
7 Toes to Bar

Thursday, May 23rd

Strength:
Back Squat 4

Metcon:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups

Wednesday, May 22nd

Strength:
50 ft Farmer’s Walk

Metcon:
AMRAP in 10
1 Wallball
1 KB Swing
1 Burpee
2 Wallballs
2 KB Swings
2 Burpees
3,3,3
4,4,4
etc

Tuesday, May 21st

Strength:
Bench Press 8

Metcon:
21 – 18 – 15 – 12 – 9
Push-ups
Sit-ups
50 ft Walking Lunges

Monday, May 20th

Strength:
Thruster 3

“Fran”
21 – 15 – 9
Thrusters
Pull-ups

Saturday, May 18th

Strength:
Deadlift 5

Metcon:
4 Rounds
10 Deadlifts
20 Push-ups
30 Double Unders
400m Run

Friday, May 17th

Strength:
Back Squat 6

Metcon:
10,9,8,7,6,5,4,3,2,1
Front Squats
CTB Pull-ups

Thursday, May 16th

Strength:
Power Snatch 2 + Overhead Squat 2

Metcon:
“Jeremy”
21 – 15 – 9
Overhead Squats
Burpees

Wednesday, May 15th

Strength:
Press 5

Metcon:
AMRAP in 10
5 Toes to Bar
7 DB Push Presses
9 Box Jumps

Tuesday, May 14th

Strength:
Clean 2

Metcon:
5 Rounds
5 Cleans
10 Pull-ups
15 Wallballs