WOD

Wednesday, May 22nd

Strength:
50 ft Farmer’s Walk

Metcon:
AMRAP in 10
1 Wallball
1 KB Swing
1 Burpee
2 Wallballs
2 KB Swings
2 Burpees
3,3,3
4,4,4
etc

Tuesday, May 21st

Strength:
Bench Press 8

Metcon:
21 – 18 – 15 – 12 – 9
Push-ups
Sit-ups
50 ft Walking Lunges

Monday, May 20th

Strength:
Thruster 3

“Fran”
21 – 15 – 9
Thrusters
Pull-ups

Saturday, May 18th

Strength:
Deadlift 5

Metcon:
4 Rounds
10 Deadlifts
20 Push-ups
30 Double Unders
400m Run

Friday, May 17th

Strength:
Back Squat 6

Metcon:
10,9,8,7,6,5,4,3,2,1
Front Squats
CTB Pull-ups

Thursday, May 16th

Strength:
Power Snatch 2 + Overhead Squat 2

Metcon:
“Jeremy”
21 – 15 – 9
Overhead Squats
Burpees

Wednesday, May 15th

Strength:
Press 5

Metcon:
AMRAP in 10
5 Toes to Bar
7 DB Push Presses
9 Box Jumps

Tuesday, May 14th

Strength:
Clean 2

Metcon:
5 Rounds
5 Cleans
10 Pull-ups
15 Wallballs

Monday, May 13

Strength:
On the minute for 8 minutes
Split Jerk 3

Metcon:
400m Run
10 Split Jerks
400m Run
10 Split Jerks
400m Run
10 Split Jerks
400m Run

Saturday, May 11th

Strength:
Back Squat 8

Metcon:
20 Wallballs
40 Pull-ups
20 Wallballs
40 Push-ups
20 Wallballs
40 KB Swings
20 Wallballs
40 Sit-ups
20 Wallballs