856-393-0951

3 Larwin Road, Cherry Hill, NJ

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Monday, March 24th

Posted on by Justin

“Bear Complex”
7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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Wednesday, January 22nd

Posted on by Justin

Back Squat 4

3 Rounds
500m Row
12 Front Squats
21 Push-ups
- 2 minute rest

or, if you were here yesterday,

Push Press 3

5 Rounds
10 Push Presses
10 Box Jumps
10 Hollow Rocks

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Wednesday, January 1st

Posted on by Justin

Hex-bar Deadlift 3

Teams of two complete:
5 Rounds
40 Wallballs
30 Box Jumps
20 Russian Twists

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