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Author Archives: Justin

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Wednesday, March 26th

Posted on by Justin

Deadlift 5

5 Rounds
5 Deadlifts
10 Box Jumps
15 Push-ups

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Tuesday, March 25th

Posted on by Justin

Press 1

“Venom 2″
30 – 20 – 10
Thrusters 95 / 65
Burpees
Wallballs

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Monday, March 24th

Posted on by Justin

“Bear Complex”
7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

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Saturday, March 22nd

Posted on by Justin

Back Squat 10

4 Rounds
400m Run
15 Push-ups
15 KB Swings

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Friday, March 21st

Posted on by Justin

CrossFit Games Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

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Thursday, March 20th

Posted on by Justin

50ft Farmer’s Walk

21 – 15 – 9
Pull-ups
KB Swings
Burpees

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Wednesday, March 19th

Posted on by Justin

Push Press 4

AMRAP in 12
5 Push Presses
10 Box Jumps
15 Wallballs

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Tuesday, March 18th

Posted on by Justin

Power Snatch + Overhead Squat + Snatch 1

“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups

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Monday, March 17th

Posted on by Justin

“Filthy Fifty”

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (25/35 pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (35/45 pounds)
50 Good Mornings (45/35 pounds)
50 WallBalls (14/20 pound ball)
50 Burpees
50 Double-Unders

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Saturday, March 15th

Posted on by Justin

Front Squat 3

15 Front Squats
400m Run
15 Push Presses
400m Run
15 Thrusters
400m Run
15 Push Presses
400m Run
15 Front Squats

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