Author Archives: Justin

Saturday, May 18th

Strength:
Deadlift 5

Metcon:
4 Rounds
10 Deadlifts
20 Push-ups
30 Double Unders
400m Run

Friday, May 17th

Strength:
Back Squat 6

Metcon:
10,9,8,7,6,5,4,3,2,1
Front Squats
CTB Pull-ups

Thursday, May 16th

Strength:
Power Snatch 2 + Overhead Squat 2

Metcon:
“Jeremy”
21 – 15 – 9
Overhead Squats
Burpees

Wednesday, May 15th

Strength:
Press 5

Metcon:
AMRAP in 10
5 Toes to Bar
7 DB Push Presses
9 Box Jumps

Tuesday, May 14th

Strength:
Clean 2

Metcon:
5 Rounds
5 Cleans
10 Pull-ups
15 Wallballs

Monday, May 13

Strength:
On the minute for 8 minutes
Split Jerk 3

Metcon:
400m Run
10 Split Jerks
400m Run
10 Split Jerks
400m Run
10 Split Jerks
400m Run

Saturday, May 11th

Strength:
Back Squat 8

Metcon:
20 Wallballs
40 Pull-ups
20 Wallballs
40 Push-ups
20 Wallballs
40 KB Swings
20 Wallballs
40 Sit-ups
20 Wallballs

Friday, May 10th

Skill:
Turkish Get-ups

Strength:
Push Press 3

Metcon:
3 Rounds
400m Run
15 Push Presses
10 Burpees

Thursday, May 9th

Strength:
Hex Bar Deadlift 3

Metcon:
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps

Wednesday, May 8th

Strength:
Front Squat 5

Metcon:
3 rounds
21 Thrusters
15 KB Swings
12 Toes to Bar
9 Burpees