A (Delicious) Day in the Life of: Jamie DePoloMay 11, 2012
Jamie is also on the Autoimmune protocol, which includes the elimination of eggs, certain spices, peppers, tomatoes, potatoes and eggplants. See how well she is able to incorporate variety into her diet while sticking to the plan!
I went to 6:30 a.m. CrossFit, so at 5:15 a.m. I had four cubes of bone broth (defrosted in the fridge overnight and then heated up in the microwave) and a cup of decaf coffee with coconut milk and cinnamon. I throw an herbal tea bag (usually Lemon Zinger or Pomegranate Pizazz) into my water bottle for the gym.
On Wednesdays I have standing Skype conference calls at 9 and 10 a.m., so my breakfast is usually in two parts because while I’m hungry when I get home from the gym, I also need to shower and get set up for the calls (thanks to Skype I now have to worry what I look like).
Driving home from the gym, I drank a bottle of Kombucha. As soon as I got home, I had another cup of decaf coffee with coconut milk and cinnamon and banana and three strips of Whole Food Black Forest bacon that my darling husband left for me. After showering, I put a pound of grass-fed ground beef in the microwave to defrost, then cooked it on low with garlic, sea salt and black pepper during my first call. I threw in 10 chopped up spears of asparagus for the last 10 minutes and then ate half of it for breakfast part two before my second call.
Lunch was the other half of the ground beef and asparagus with two handfuls of spinach thrown in. I drank the rest of my herbal tea from the gym and seltzer water all morning and with lunch. I was still a little hungry, so I had a few dried mango slices.
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