A (Delicious) Day in the Life of: Cathy InnesApril 30, 2012
The following is from Cathy Innes, dedicated member, a great athlete, and kickboxing instructor (in her spare time). She also takes our gymnastics and Olympic Lifting classes. She is very active and has a high energy output on any given day. Check out the pictures from her day! She has a great substitute for tortilla wraps as well.
Thanks for sharing, Cathy!
Breakfast: We had a birthday celebration at work. I made a tomato, spinach, broccoli frittata, pepper and onion frittata, fruit, and bacon.
Lunch: Organic roast beef from Wegman’s deli, in a coconut wrap (photo of package and ingredients included), sweet potato, spinach, and avocado.
Late afternoon snack: Dates, almonds, mango.
Post workout/pre-gymnastics snack: A few bites of a Paleo Kit.
Dinner: was hastily assembled, as the meat that was supposed to have been cooked and waiting for me, was not. I had sardines on spinach, carrots, avocado, and green beans.
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