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A (Delicious) Day in the Life of: Brooke Convento

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Brooke Convento is stealthily making a name for herself at CrossFit Aspire. She came to us at first as “Ron’s wife” and is slowly but surely sneaking up on all of your PR’s.  She recently learned how to do unassisted pull ups, and her form on most lifts is near perfect. She will be the next big thing. I’m calling it.

Speaking of big thing, Brooke has already noticed body composition changes since she started at our gym. She hasn’t lost any weight (hear that, girls?!), but she has definitely lost fat and built up some muscle. She looks and feels great, and I’m positive that this next 30 days will catapult her into a whole new level of awesomeness.

Breakfast: 3 eggs over easy, spinach and bacon

Lunch: spinach salad: tomatoes, avocados, bacon, roast beef, balsamic vinegar and olive oil

Dinner: Pork shoulder from the crockpot and paleo BBQ sauce from “Make it Paleo” with braised cabbage from Nom Nom Paleo.
Snack:  2 hamburgers and bubbie’s sauerkraut

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